NERVOUS SYSTEM 101 Digital Course
Are you curious about your nervous system and just starting to dive in? This intro-level, 45-minute digital course teaches you everything you need to begin befriending your nervous system in a healing and nourishing way.
The straight to the point nervous system education you’ve been craving.
This course is for you— the sensitive, deeply-feeling person who has been burning the candle from both ends and feeling like there simply isn’t enough time to consume all the nervous system education out there on the internet… while also recognizing that it just might be the thing that finally helps you get out of survival mode.
I designed this course to give you the most relevant education you need, all in one-place, only 45-minutes, and highly customized to what your nervous system uniquely experiences as a deeply-feeling person.
In this 45-minute course, you will learn how to befriend your unique nervous system so that you can feel more empowered in handling daily stress. You will be prompted to create an account prior to payment so you can access your module.
Learn what you can expect from this course.
In this 45 minute course, you will learn:
The Nervous System: The four nervous system states that you’re bouncing between every day (and how this is actually exhausting you).
The Science of Survival Mode: You’ll finally see how your experience with living in survival mode is truly the result of an overtaxed and overactive nervous system (and exactly what has been maxing you out).
Body Awareness: You will be able to feel into the subtle shifts your body creates when it is shifting nervous system states and also how to return yourself to a state of calm.
Personal Insights: I think what makes me different is my inclination to go deep. You too, right? It’s part of our intuitive, deep-feeling hearts. This course will make you really know yourself in a new, more compassionate way.
BONUS: PDF Workbook
You can download it and type right into it on your computer. It guides you to explore your own nervous system states and build your body awareness as you tap into how each state feels in your unique body. You will be able to access and notice how calm, regulated energy feels in your body so that you can guide yourself there more easily.
So much can change when the way you see yourself changes…
And I am going to teach you to see yourself differently.
Where there is irritability, you can find patience.
Where there is tension, you can find ease.
Where there are racing thoughts, you can find comfortable quiet.
Where there is effortfully keeping your head above the water, you can learn how to peacefully float.
Where there is overwhelming responsibility, you can find a breath of fresh air.