ROOT COLLECTIVE
Membership Community
{ A somatic, soulful, and seasonal space for women who are ready to reconnect—with their bodies, their breath, their truth, nature, and each other. }
Healing in community
Do you have a sense that something is ‘off,’ like you know that something is bothering you or preventing you from relaxing and truly enjoying life.. but you don’t know what it is or how to let it go?
Are you craving being part of a community here in Sarasota? With women who are also seeking to spend their time in ways that are both grounding and energizing?
Do you feel like life is sort of lather-rinse-repeat? Are you desiring to have more plans that get you outside, moving your body, releasing stress, learning new things, being creative, and just enjoying unique experiences with like-hearted women?
I’d love to invite you into our membership community
We move, breathe, feel, process, and release in our somatic flow classes. AND we also have monthly events where we gather to explore Sarasota, learn, play, laugh, and create.
Healing in community involves building safety and trust in others AND a willingness to become intimately connected to yourself.
Somatic flow creates the space you need to go inward and rediscover yourself—the you that lives underneath all of the stress you’ve been carrying.
Our events + gatherings + mini-retreats create the space to rediscover how it feels to be in community when your nervous system is regulated and open for authentic connection.
Think of it like a gym membership for your mind, body, & soul.

Is a membership right for you?
You’ve been seeking relationships, friendships, and community that feel nourishing and easy.
You know you’re kind of floating through life on autopilot and that your body is locked in a state of stress:
irritability; lack of patience; loss of creativity; exhaustion, depletion and burnout; anxiety and overwhelm; ruminating thoughts; difficulty being present; relationships feel effortful; downtime is challenging
You are ready to prioritize YOU: your well-being, your nervous system health, your healing, your growth, the quality of your relationships, and the nourishment of your heart, mind, and body. You know that you’re the glue that holds things together.. and you want to be well in order to show up as the version of you that is regulated and grounded.
You are craving a different way to spend your time. You want someone else to plan meaningful, intentional, and enjoyable experiences that you stretch you, inspire you, and nourish you.
You want to be led by a practitioner who is well-trained and that you can trust to create safety, have integrity, and also have fun.
You’d love to have the option to practice from the comfort of home, with on-demand videos—whenever you need.
Thoughts from our members
What’s included:
Welcome to RC Class (virtual class):
This 60-minute virtual class for new members helps you integrate into the community. I guide you in introductions and some gentle movement to ground. Current members in attendance can welcome you and share wisdom on how to make the best use of your membership (held on the first Thursday of the month at 8pm).
Friday morning Somatic Flow for Releasing Stress + Emotions ($30 per class value)
This weekly class from 9-10:30am combines somatic movement, nervous system regulating practices, and a class theme with guided journaling + group discussion that invites us to collectively spend time in reflection and grounding.
*this class is also on FB live to do from the comfort of home or to watch the recording on FB after the class is over.
Monday evening Somatic Flow for Releasing Stress + Emotions ($30 per class value)
This weekly class from 6-7:30pm combines somatic movement, nervous system regulating practices, and a class theme with guided journaling + group discussion that invites us to collectively spend time in reflection and grounding.
A calendar of events that link back to our seasonal + monthly themes ($45+ per event value)
On average, you can expect 1-2 events per month in addition to our weekly Somatic Flow classes. Our events will predominantly be on weekends or evenings.
Quarterly Mini-Retreats held outdoors at Mindful Blooms Farm ($100+ per retreat value)
These retreats are a chance to slow down, reconnect with your body, breathe fresh air, and remember you’re not doing life alone. Through gentle movement, reflective journaling, nature-based ritual, and real conversation—you’ll feel grounded, inspired, and held by community. It’s like an exhale for your nervous system, timed perfectly with the rhythm of the seasons.
You can trial a class before joining the membership.
Give RC a try first! You’ll see how much there is to fall in love with before deciding to join our community. Life is full—so we’ve built the membership to support you exactly as you are. That’s why we invite a 6-month commitment: it gives your body, heart, and schedule time to soften, land, and really receive what RC offers.
Whether you find a best friend or simply have a space to decompress & let stress melt away while enjoying the company of like-hearted women... it is my goal for our classes & events to be healing for us all
Is a membership not the right fit for you right now?
Drop-in for my Somatic Flow class here >>
There is no wrong way to do flow. You get to decide how you move on your mat. Or, how to hang out in child’s pose for as long as your body needs. This class will teach you how to move based on your own intuition.