THE COLLECTIVE
MONTHLY MEMBERSHIP
{ like a gym membership for your mind, body, & soul }
Healing in community
Do you have a sense that something is ‘off,’ like you know that something is bothering you or preventing you from relaxing and truly enjoying life.. but you don’t know what it is or how to let it go?
Are you craving being part of a community here in Sarasota? With women who are also seeking to spend their time in ways that are both grounding and energizing?
Do you feel like life is sort of lather-rinse-repeat? Are you desiring to have more plans that get you outside, moving your body, releasing stress, learning new things, being creative, and just enjoying unique experiences with like-hearted women?
I’d love to invite you into our community: Root Collective.
We move, breathe, feel, process, and release in our somatic yoga classes. AND we also have monthly events where we gather to explore Sarasota, learn, play, laugh, and create.
Healing in community involves building safety and trust in others AND a willingness to become intimately connected to yourself.
Somatic yoga creates the space you need to go inward and rediscover yourself—the you that lives underneath all of the stress you’ve been carrying.
Our events + post-yoga hangouts create the space to go outward and rediscover how it feels to be in community when your nervous system is regulated and open for authentic connection.
Think of The Collective membership as a gym membership for your mind, body, & soul.
Is The Collective right for you?
You’ve been seeking relationships, friendships, and community that feel nourishing and easy.
You know you’re kind of floating through life on autopilot and that your body is locked in a state of stress:
irritability; lack of patience; loss of creativity; exhaustion, depletion and burnout; anxiety and overwhelm; ruminating thoughts; difficulty being present; relationships feel effortful; downtime is challenging
You lead a busy life and are often pulled in many directions. You want to be able to choose the events that feel like a full body YES and pass on the events that aren’t calling to you, without feeling like you’ve wasted money or let people down.
You are craving a different way to spend your time. You want someone else to plan meaningful, intentional, and enjoyable experiences that you can opt-into whenever you desire.
You want to be led by a practitioner who is well-trained and that you can trust to create safety, have integrity, and also have fun.
You’d love to have the option to practice from the comfort of home, on-demand and whenever you need.
What’s included:
Friday morning Somatic Yoga for Releasing Stress + Emotions ($30 per class value)
This weekly class from 9-10:30am combines somatic movement, nervous system regulating practices, and a class theme with guided journaling + group discussion that invites us to collectively spend time in self-reflection.
Once a week virtual Somatic Yoga for Releasing Stress + Emotions ($20 per class value)
Practice my signature 60-minute class from the comfort of home. Most classes will be recorded if you cannot make the day/time. This class will rotate to be a different day of the week each month (January= Sundays, February = Mondays, etc)
A calendar of events that I am always adding to on our membership portal
On average, you can expect 2 events per month in addition to our weekly Somatic Yoga classes. Our events will predominantly be on weekends or evenings. You can choose to attend or not attend whatever you’d like!
A small online library of 10-minute somatic movement videos
The videos are tailored to different needs: assessing your nervous system state, how to get out of freeze, how to get out of fight/flight, how to feel & release anger, how to feel & release sadness, etc.
You can cancel your membership at any time.
You aren’t locked in to this membership and can opt-out if it no longer fits your needs.
Whether you find a best friend or simply have a space to decompress + let stress melt away while enjoying the company of like-hearted women... it is my goal for our classes + events to be healing for us all
Is a membership not the right fit for you right now?
Join my Friday yoga class here >>
There is no wrong way to do Somatic Yoga. You get to decide how you flow on your mat. Or, how to hang out in child’s pose for as long as your body needs. Whether you’re completely new to mindful movement, or a seasoned yogi, this class will teach you how to move based on your own intuition.
