Rooted & Grounded
Highly individualized, highly personalized 1-1 support that is trauma-informed, nervous-system & somatic focused, and prioritizes our relationship above all else.
Who is this for?
This 1-1 support option is for the woman who is very self-aware, insightful, and emotionally intelligent.. yet still feels stuck.
Is this you?
You have some knowledge (or a lot!) about the nervous system, but you still feel unable to consistently show up in your life as the regulated version of yourself.
You desire to get more parts of your life in alignment. You want to make decisions that support your most grounded self.. not the stressed out, simply surviving version of yourself.
You want your relationships with others to be deep, connected, supportive, healing, nurturing, and easy— but just the thought of achieving this feels hard and effortful.
You want to continue growing in your career, but recognize that the pace you’re moving at is slowly wearing you down.
If you can relate to any of that.. you’re in the right place. The goal of 1-1 support is to get you out of your head and into your body, your emotions, and your sense of intuition and inner wisdom.
I am not only your guide in this process, but also your friend and confidant. Our relationship is not just a side-effect of working together, but the number one priority. Why? Because I deeply believe that we heal in relationship with others. We were wounded in relationship and so we must heal in relationship as well.
What you can expect
a safe space to finally feel heard, understood, and seen.
to learn why your past is clouding the lens that you see the world through in the present (with access to my signature course to dive into this more deeply).
a supportive environment to explore your past so that your lens is no longer clouded—which means you feel less triggered and reactive as you move through day-to-day life.
a healing relationship that prioritizes connection, attunement, and honoring your internal wisdom.
being guided to connect more to your body, your nervous system states, and your emotions so that you’re not living entirely in your thoughts anymore.
a monthly package that allows us to intuitively decide when our work comes to a close (average of 4-6 months).