The straight to the point nervous system education you’ve been craving.

This course is for you— the sensitive, deeply-feeling person who has been burning the candle from both ends and feeling like there simply isn’t enough time to consume all the nervous system education out there on the internet.. while also recognizing that it just might be the thing that finally helps you get out of survival mode.

I designed this course to give you the most relevant education you need, all in one-place, only 45-minutes, and highly customized to what your nervous system uniquely experiences as a deeply-feeling person.

Nervous System 101

$37.00

One time

Learn what you can expect from this course.

In this 45 minute course, you will learn:

The Nervous System: The four nervous system states that you’re bouncing between every day (and how this is actually exhausting you).
The Science of Survival Mode: You’ll finally see how your experience with living in survival mode is truly the result of an overtaxed and overactive nervous system (and exactly what has been maxing you out).
Body Awareness: You will be able to feel into the subtle shifts your body creates when it is shifting nervous system states and also how to return yourself to a state of calm.
Personal Insights: I think what makes me different is my inclination to go deep. You too, right? It’s part of our intuitive, deep-feeling hearts. This course will make you really know yourself in a new, more compassionate way.

BONUS ONE: PDF Workbook

You can download it and type right into it on your computer. It guides you to explore your own nervous system states and build your body awareness as you tap into how each state feels in your unique body. You will be able to access and notice how calm, regulated energy feels in your body so that you can guide yourself there more easily.

BONUS TWO: Private FB Group

This is exclusively for students in my courses. In this group, I offer additional free content— but more than that.. it is a place to realize how not alone you are. To connect with other women who are just starting this journey AND those who have walked this transformative path before you and can offer you their wisdom.

Enroll now

Where there is irritability, you can find patience.

Where there is tension, you can find ease.

Where there are racing thoughts, you can find comfortable quiet.

Where there is effortfully keeping your head above the water, you can learn how to peacefully float.

Where there is overwhelming responsibility, you can find a breath of fresh air.

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So much can change when the way you see yourself changes..

And I am going to teach you to see yourself differently.

From previous students…

You're amazing, this material is amazing, and it has already literally changed my life. Tears were streaming down my face by the end. I have felt like my brain is shutting down, like I can’t give any more.. I have been quicker to anger and withdrawing from my life. This is so eye opening to realize that all of my symptoms (that I thought were weaknesses) is my brain being in total survival mode! I feel validated and hopeful for the first time in years.”
“The meditation was so good because in all honesty, I was making notes a mile a minute while you spoke. And my own thoughts as well. This made me pause and really FEEL the course, which is what differentiates it from any other course.”
“One of the biggest things I hate about myself is how easily I get angry. I snap at seemingly nothing pretty frequently. I have always said ‘I guess this is just who I am.’ It is a part of me that I am not very proud of, but have felt very stuck. When you were talking about chronic dysregulation, I realized, I have been operating dysregulated my whole life.”

Your guide.

Founder of Root Collective
Alissa is a licensed psychotherapist and certified yoga instructor with a heart for guiding the deep-feelers of the world to find ease and peace. Her style blends science and soul for a healing combination of research-backed strategies and intuitive wisdom.