SOMATIC IMMERSIONS

Step away from daily life and immerse yourself in healing.

Immersions are a beautiful opportunity to focus entirely on you…

While hitting the pause button on the distractions, responsibilities, and roles that consume your daily life.

The downside to weekly therapy or coaching is the pattern of starting and stopping your progress each week.

Sometimes, you don't get into the good stuff until the session is nearly over. And it always feels challenging to pick back up where you left off. Not to mention that it’s really hard to devote 1+ hours a week to self-care when life is busy and expensive.

Immersions gift you the spaciousness needed to work through deeper-rooted topics without feeling the pressure of a ticking clock. You can schedule 1-2 days to be fully present in the work…rather than 6 months of juggling weekly support with all of your other responsibilities.

Is a somatic immersion right for you?

If you’ve been seeking a more innovative approach to clearing the blockages in your mind and body that are keeping you from being the calm, focused, patient, productive, grounded, and ALIVE version of yourself that can show up as the entrepreneur, mother, career woman—then you’re in the right place.

  • You have tried weekly therapy and/or coaching in the past and are often frustrated by the lack of results.

  • You are incredibly self-aware— yet your body still feels locked in that survival state:

    • irritability; lack of patience; loss of creativity; exhaustion, depletion and burnout; anxiety and overwhelm; ruminating thoughts; difficulty being present; downtime feels uncomfortable

  • You lead a busy life and are often pulled in many directions. You want a coaching experience that allows you to fully step away from the day-to-day and focus just on you.

  • You are craving efficiency. You want to return to your life after your immersion feeling like you’ve shed old layers and shifted into a new way of being.

  • You want to work with a practitioner who is well-trained and that you can trust to support you in the way you need.

Choose Your Immersion Style

“OPTION 1 GROUP”
— Shea K.
“OPTION 2 1-1 IMMERSION’”
— Jessica G.

Picture this…

1-2 Days Devoted to You and Your Healing

DAY ONE

You arrive to a calming and grounding space as you are greeted with a warm drink of your choice and a new journal for your immersion.

You have been guided through quite a bit of pre-work before your immersion, so you are ready to dive in.

You’re invited onto your mat to begin your immersion by connecting first with your body. We track your nervous system state and work together to bring your body into a state of safety and calm with movement and somatic practices.

Day one is really about exploring the themes you’ve identified in your pre-work that send your body into survival mode in daily life. We work to clear the blockages associated with those themes so that when triggers arise after the immersion, you know exactly how to handle them.

My gift is in my ability to get to the root of what is keeping you stuck— and compassionately tend to those roots so you can truly thrive.

Many of the wounds we carry from our lives are relational wounds. Feeling safe, seen, and attuned to by another heals those wounds on a subconscious level. So much of what makes this immersion transformative is my natural gift of empathy and attunement.

DAY TWO

Day two allows us to enjoy the beautiful natural environment of Sarasota. We will head to the beach at sunrise when everything is quiet and engage in walk and talk coaching— implementing more somatic practices to continue inviting your nervous system back into a state of safety.

We will end day two with a grounding practice on the beach: a blend of movement and meditation to invite in mantras and language that you can take back into daily life.

By the end of this immersion, you can expect to:

  • Fundamentally shift how you handle stress, triggers, and anxiety in the moment

  • Re-learn the language of your body so that you track the subtle cues that tell you that you’re maxing out

  • Know how to intervene early so that you don’t shift back into survival mode

  • Experience a level of self-love and self-compassion that transforms how you show up in your relationships, career, and life.

**I recommend getting a hotel nearby and limiting time on technology so you can reduce overstimulation and let your nervous system rest in between our 2 days together. Read a book, journal, have dinner, walk by the bay or on the beach, etc. Choose activities that nourish you. I am happy to give you recommendations. Give yourself plenty of time and opportunity for a good night’s sleep before joining for day 2.

Insight into the full process:

  • We will schedule a virtual consult to make sure an immersion is right for you and your goals.

  • If we feel like a good fit, I will give you immersion pre-work. This pre-work consists of a 3-module digital course that I created to help you identify the theme you’ll be working through in your immersion *this is not necessary if you’ve already completed this work in the Rewrite your Nervous System Group Program*

  • We will have a 1:1, 60-minute pre-immersion virtual call. This allows us to really identify the themes you’d like to address during the immersion.

  • Join me for the 1-2 Day Immersion

  • We will end with a 1:1, 60-minute post-immersion session 2-4 weeks later to check in on your experience reintegrating to daily life.

Client Testimonials

“Experiencing the way Alissa models attuning to others was an amazing opportunity for me to see how I could better hold space for myself and all of my emotions.

This work to learn about what regulates and dysregulates my sensitive nervous system has been some of the most challenging and also healing personal development work I have ever done. I’m grateful that I know now what triggers me with more clarity and less judgment. My reactions to a dysregulated world can no longer do as much harm to my health, relationships, and career satisfaction. This was priceless.”
— Shea K.
“Alissa’s greatest asset (though there are many) is the amount of empathy she shows toward her clients. She has a really deep understanding of people and can relay information to you in a way that truly resonates. Sometimes, it takes someone really present, attuned, caring, smart, and good at interpreting emotions to just nail it. She gave me the right words and tools at the right time and helped me begin to understand some of my stress-related fears. I’m so grateful I chose to take a chance and invest in Alissa and her innovative approach to the mind and body connection.”
— Jessica G.

Step away from daily life and immerse yourself in healing.

Let’s schedule a consult

Is an immersion not the right fit for you right now?

Join one of my regular yoga classes here >>

There is no wrong way to do yoga here. You get to decide how you flow on your mat. Or, how to hang out in child’s pose for as long as your body needs. Whether you’re completely new to mindful movement, or a seasoned yogi, this class will teach you how to move based on your own intuition.