THE COLLECTIVE

VIRTUAL MONTHLY MEMBERSHIP

{ like a gym membership for your mind, body, & soul }

Healing in community

Do you have a sense that something is ‘off,’ like you know that something is bothering you or preventing you from relaxing and truly enjoying life.. but you don’t know what it is or how to let it go?

Are you craving movement as the way to calm your body and reconnect to yourself?

Do you want to feel like you’re part of something and not engaging in your healing work alone?

I’d love to invite you into our virtual community: Root Collective.

We move, breathe, feel, process, and release in our somatic yoga classes.

You have the option of LIVE classes, recorded classes, or a recorded library of 15-20 minute somatic videos for different needs/themes.

We will also have a collective virtual event once every few months called Somatics & Sage, where we move our bodies, set an intention for ourselves, and energetically cleanse our living spaces to invite in more spaciousness for our intentions and energy.

Think of The Collective membership as a gym membership for your mind, body, & soul.

Is The Collective right for you?

  • You know you’re kind of floating through life on autopilot and that your body is locked in a state of stress:

    • irritability; lack of patience; loss of creativity; exhaustion, depletion and burnout; anxiety and overwhelm; ruminating thoughts; difficulty being present; relationships feel effortful; downtime is challenging

  • You want to be led by a practitioner who is well-trained and that you can trust to create safety, have integrity, and also have fun.

  • You’d love to have the option to practice from the comfort of home, on-demand and whenever you need.

  • You want to feel like you’re a part of something. To feel safe in knowing that others are engaging in this movement-based healing work with you— choosing to tend to their nervous systems and support their well-being.

What’s included:

  1. Once a week virtual Somatic Yoga for Releasing Stress + Emotions ($20 per class value)

    Practice my signature 75-minute class from the comfort of home. Many classes will be recorded if you cannot make the day/time. This class will rotate to be a different day of the week each month (January= Sundays, February = Mondays, etc)

  2.  A small online library of 10-minute somatic movement videos

    The videos are tailored to different needs: assessing your nervous system state, how to get out of freeze, how to get out of fight/flight, how to feel & release anger, how to feel & release sadness, how to connect to intuition, etc.

  3. One virtual Somatic & Sage event per quarter

    Practice energetic cleansing your space as you move your body and set an intention of what you’d like to release and what you’d like to invite in.

  4. You can cancel your membership at any time.

    You aren’t locked in to this membership and can opt-out if it no longer fits your needs.