SOMATIC COACHING
move, breathe, & feel to heal
1:1 coaching is a beautiful opportunity to focus entirely on you…
You hold so many roles — people look to you as boss, mom, co-worker, employee, spouse, business owner, friend, daughter, sister.. the list goes on. What you carry in your mental load is often exhausting.
But when you enter into my office, you get to put it all down and really tune into yourself. I guide you on how to do this and how to help your nervous system shift from a state of doing to a state of being.
The downside to traditional therapy is how rushed and unstructured it can feel. It’s often not the right formula for your nervous system to settle into safety and ease.
The ambiguous and pointed ‘what would you like to work on today’ isn’t how we start our session. You do enough mental labor everywhere else in your life. In coaching, you can relax, be led, and trust in your body and my guidance to take you exactly where you need to go.
We use time so much more efficiently as I guide you into movement, nervous system regulation, somatic practices, and talking/processing in our 2-hour session.
Dedicating 2 structured hours of coaching per week allows you to reduce the overall amount of time it takes to see progress.
Is somatic coaching right for you?
If you’ve been seeking a more innovative approach to clearing the blockages in your mind and body that are keeping you from being the calm, focused, patient, productive, grounded, and ALIVE version of yourself that can show up as the entrepreneur, mother, partner, friend, and career woman you desire to be—then you’re in the right place.
You have tried traditional therapy and/or coaching in the past and are often frustrated by the lack of results.
You are incredibly self-aware— yet your body still feels locked in that survival state:
irritability; lack of patience; loss of creativity; exhaustion, depletion and burnout; anxiety and overwhelm; ruminating thoughts; difficulty being present; downtime feels uncomfortable
You lead a busy life and are often pulled in many directions. You want a coaching experience that allows you to surrender to the experience and not have to put in so much mental labor.
You are craving efficiency. You want to know that you’re using your valuable time to shed old layers and shift into a new way of being and feeling.
You want to work with a practitioner who is well-trained and that you can trust to support you in the ways you need.
Picture this…
Focused time devoted to you and your healing
Whether you are beginning your work with me from scratch, or picking up where the Re-Write Your Nervous System Group left off, we will have a clear plan of the goals we want to accomplish in our work together.
My gift is in my ability to get to the root of what is keeping you stuck— and compassionately tend to those roots so you can truly thrive.
Many of the wounds we carry from our lives are relational wounds. Feeling safe, seen, and attuned to by another heals those wounds on a subconscious level. So much of what makes this work transformative is my natural gift of empathy and attunement.
By the end of our coaching work, you can expect to:
Fundamentally shift how you handle stress, triggers, and anxiety in the moment
Re-learn the language of your body so that you can track the subtle cues that alert you to when you’re maxing out
Know how to intervene early so that you don’t shift back into survival mode
Experience a level of self-love and self-compassion that transforms how you show up in your relationships, career, and life.
Insight into the full process:
First, we will schedule a consult call to make sure 1:1 Somatic Coaching feels right for you. The length and goals of our coaching partnership will depend on whether you have previously joined me in my group program:
Previous Group Member: 4 Session Container
If you have completed my group program, Re-Write Your Nervous System, then we will be focusing our 4 session coaching partnership on finding more resolution and healing in the themes you uncovered from your ‘Nervous System Manual.’
New to this work: 8 Session Container
If you did not complete my group program prior to our coaching relationship, we will spend the first four sessions of our container uncovering the themes from your past that are influencing you in the present, and the second four sessions on creating healing and resolution in those rooted themes.
I’d love to help you cultivate a sense of home + peace inside of yourself.
Let’s schedule a consult
Client Testimonials
“The one-on-one work with Alissa provided very focused and healing attunement from someone I now considered a trusted mentor and guide. It felt like a total body awakening. During the work of our one-on-one sessions, I was confronted with an intensely challenging season of life. The tools and awareness I am now armed with made navigating through this time so much more filled with peace, hope, strength, softness, and absolute confidence in my ability to handle whatever I’m confronted with.
The gift this work has been to me is immeasurable and invaluable. I was caught in the waves, I was drowning, and this work has brought me to the surface and allowed me to find comfort in floating. Now when I get sucked under, I know my way to the surface. The darkness doesn’t scare me, because I know where the light is. I know how to access the light and truth within myself. I am not alone. I am not lost. I am home. ”
“Alissa’s greatest asset (though there are many) is the amount of empathy she shows toward her clients. She has a really deep understanding of people and can relay information to you in a way that truly resonates. Sometimes, it takes someone really present, attuned, caring, smart, and good at interpreting emotions to just nail it. She gave me the right words and tools at the right time and helped me begin to understand my stress-related fears. I’m so grateful I chose to take a chance and invest in Alissa and her innovative approach to the mind and body connection.”
Is 1:1 coaching not the right fit for you right now?
Join one of my yoga classes here >>
There is no wrong way to do Somatic Yoga. You get to decide how you flow on your mat. Or, how to hang out in child’s pose for as long as your body needs. Whether you’re completely new to mindful movement, or a seasoned yogi, this class will teach you how to move based on your own intuition.